Wednesdays Food

So had a great day today and I am really pleased with myself as I did have breakfast and I have drunk less Pepsi Max 😀 😀

Here’s to another great day tomorrow 😀 😀 😀

Quick & Easy Tomato Soup

This is a great soup that is not only very tasty but also really simple to make just so long as you know how to use a tin opener ! 😛

You Need :

• 2 Tins Tomatoes
• 1 Tin Baked Beans
• 1 Small Tin Of Carrots
•  3 or 4 Pickled Onion
• 1/2 Pint Water

Method

• Open all the tins and then tip each one in to a large sauce pan (drain the carrots first though)
• Heat though and then blend until smooth.

If you like a thick soup then just add lest water, if you like a thinner soup add more water.

The soup is fine stored in the fridge for a few days or you can portion it off and freeze some 😀

The soup at one point was classed as a speed soup so great for boosting weight loss however Baked Beans are no longer a speed food but still a great soup and almost speedy 😛

Thursday Food

Well I must say I have had a good day today 😀 😀 I have even managed to get in more speed food in which I find hard sometimes 😀

Wednesday Food

Had a good day today so a great start to the week …..

Tuesdays Food

So a bit late posting this food diary but here we are……

Mondays Food

Well I have had another great day today and stayed on plan, also the kids have now gone back to school so that means I’m back to work so i do a lot more walking 😀

Sundays Food

So I forgot to post this yesterday but I am very happy to say that I got back on plan after Saturdays BIG wobble …….. I think this is the first time I have wobbled but got back and stayed on plan the next day 😀 😀

Wobbly Saturday ….

Ok so this is my food dairy for yesterday …. I did have quite a big wobble but I have counted everything so hopefully wont do the same again !!!! I was straight back on plan this morning and have had a pretty good day today 😀

Fridays Food

So had another good day  😀

Best Low Syn Mousse

This is another way to make mousse but this one has to be my fav …. 😛

1.5 or 2 Syns for the whole lot depending on which Sugar Free Jelly you use….

You Will Need : 

• 1 Sachet Of Sugar Free Jelly (Flavor Of Your Choice)
• 1 x 250g Tub Of Quark
• 200g Fat Free Fromage Frais
• 30ml Boiling Water
• 45ml Skinny Syrup Flavour Of Your Choice

Method : 

• Dissolve the jelly in the 30ml of water and then add the 30ml of Skinny Syrup. You need to make sure that you mix this really well to dissolve the jelly. Set to one side to cool slightly
• In a bowl mix all the other ingredients together
• Once the jelly has cooled add to the other ingredients and whisk really well for a few minutes.
• You can add more of your Skinny Syrup if you want a stronger flavor
• Transfer the mousse in to one large bowl of portion into smaller bowls and leave in the fridge to chill.

The mousse is nice layered in a glass with crushed meringue and fresh fruit ….

I find the mousse works well if you use an electric whisk and whisk it really well ….

 Layered Mousse