Posted in Recipes

Scan Bran Chocolate & Lemon Cookies

This is a really quick & easy recipe, ideal for that treat with a cuppa or to take in lunch πŸ˜€

This recipe in total is 6 syns or 1 syn if using the Scan Bran as your HEB

I got 9 cookies when I made them so just over 1/2 a syn each, if I eat just 1 cookie I would 1/2 a syn if I ate 2 I think I would say 1.5syns just to be on the safe side πŸ˜€

You Will Need:

  • 5 Scan Bran
  • 1 Egg
  • 5 Tbsp of Sweetener
  • 1 Tbsp of Cocoa Powder
  • 1 Tsp of Lemon Essence ( you can also use Mint, Orange or Almond)

Method:

  • Soak the Scan Bran in a little warm water to soften
  • Beat together the egg, sweetener, lemon essence and cocoa powder
  • Drain any excess water from the scan bran and mash well, add to the other ingredients and mix well
  • Cover a baking tray with baking paper and spoon on the mix flattening them out into a cookie shape
  • Pop in a per heated oven on 140/160 and cook for 15 to 20 mins, turn each cookie over and pop back in the oven for between 5 and 15 mins depending on how crunchy you like them, but keep checking them as you don’t want them to burn!

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Posted in Recipes

SCAN BRAN PANCAKES

These are great for any time of day as a meal or a snack

Free on Extra Easy if using the Scan Bran as your HEB or 5 syns for the whole lot πŸ˜€

You Will Need :

  • 5 x Scan Bran
  • 3 Eggs
  • 4 to 5 Tbsp Of Sweetener
  • 2 Tsp Of Cinnamon or 1 Sachet of Options of your choice ( add 2 extra syns if you use the options)

Method :

  • Pop the Scan Bran in a bowl and soak in warm water for 10 mins to soften, Β drain off any excess water.
  • Separate 2 of the eggs and in 1 bowl whisk the egg whites until they form stiff peaks
  • Mix together the 1 whole egg & 2 egg yolks, add the sweetener and cinnamon or options and mix well.
  • Mash the Scan Bran well and then to the eggs, now fold in the egg whites gently.
  • Spray a pan with fry light and then fry each pancake, I got 10 pancakes out of the mix but it would depend how big you make them.

The pancakes are great served with fruit or why not try melting a Freddo (5 syns) and drizzling it over the pancakes πŸ˜€

Scan Bran Pancakes

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