Syn Values

So your out and about you can’t get on your Slimming World app, and that bag of crisp of chocolate bar is shouting at you to EAT ME ….. !!!!

I have decided to put on here a rough guide on how to approximate syns , please note this is ONLY a guide and only really works if what ever you are looking at does NOT contain any free foods.

So as a guide 20 cals = 1 syn

  • 10 cal = 1/2 syn
  • 20 cal = 1 syn
  • 30 cal = 1 1/2 syns
  • 40 cal = 2 syns
  • 50 cal = 2 1/2 syns
  • 60 cal = 3 syns
  • 70 cal = 3 1/2 syns
  • 80 cal = 4 syns
  • 90 cal = 4 1/2 syns
  • 100 cal = 5 syns
  • 150 cal = 7 1/2 syns
  • 200 cal = 10 syns

Please remember that this is only a guide so it is not 100% accurate.

Advertisements