So I have been back on plan today which I am pleased about, this is my food diary today 😀
So I was having a really good day yesterday, I was struggling but just holding it together well that was until after I had dinner anyway !!!!
I then just went on a food eating mission !!!! This is what I had –
- Co-Op Lemon Tart with Low Fat squirty cream = 16
- 2 x Crunchie (multi pack) = 15
- Monster Munch (Multi Pack) = 5.5
- Ridges Crisps = 6.5
- Crackers x 5 = 10
- Low Fat Spread = 2
- Cheese = HEA
- Bourbon Biscuits x 10 = 35 !!!!
- Total Syns for binge = 90
Plus I had also counted some syns in the day as well !!!!!
So here’s my day yesterday …..