Posted in Recipes

Chicken Liver & Bacon Pate

This is one of my favorite lunches …. The pate is Syn free and SP 😀

You Will Need :

  • 225g Chicken Livers, very finely chopped
  • 1 Onion, finely chopped
  • 2 Cloves Garlic, Crushed
  • 3 Rashers Bacon, finely chopped
  • Quark
  • Frylight
  • Salt & Pepper

Method :

  • Spray a large frying pan with frylight and heat, add the bacon and fry for a few minutes.
  • Add the onion & garlic and fry for a few more minutes, make sure you give it a stir every now and then.
  • Add the chicken livers and fry for approx 5 minutes or until cooked stirring every now and then.
  • Pour mixture into a bowl and set to one side to cool.
  • Once the mixture is cool add salt & pepper to taste and then add the Quark, I add a spoonful at a time and then mix thoroughly, keep following this step until you get the consistency that you want. I like quite a solid pate so I add 2 to 3 spoons of Quark.
  • Now tip the pate into a small dish and flatten down then cover with clingfilm and pop in the fridge.

If you do not have any Quark then you can use Fat Free Fromage Frais instead, if you do then the recipe will just be Syn Free and NOT SP.

 

 

Posted in June 2016

And Again ….

So as I write this I am thinking how many times have I said this ?? Fresh start, drawing a line etc etc….. So I was not on plan last week and gained 6lbs last night but it was my own fault I just seemed to NOT have an OFF button last week when it cam to food !!!! The week before was a bit hit and miss but I did lose 3.5lbs.. SSooooo this week I am going to stick to bloody plan 110% if its the last thing I do !!!!!

I have a friends wedding in a few weeks well 4 more weigh ins to be exact and I want to lose at least 1st before then so that’s it not more excuses, not more blaming other people it’s me and me along that does the food shopping, cooks the lunches & dinners and ultimately  puts the food in my mouth. I need to realise that I need to do this for me because I am worth it ! 😀 😀