Posted in January 2016

Looking For The Way Out !!!!

So its weigh in tonight and I am sooooo not looking forward to it!!! This last week I started with all good intentions but I have to say they lasted until Wednesday evening !!!!

At the moment I just feel like I’m in a forest and yes I mean forest not a wood…. Β going round and round totally lost really need to find the way out though other wise I will be jacking it in….. I know really that I don’t want to I want to lose weight I want to be healthier I want to go shopping and buy clothes that I like and not just ones that fit….

So FFS what is stopping me ??? Honestly I have no idea apart from its ME that’s stopping ME but how the hell do I break this fucking cycle that I have been stuck in for months !!!!

I know what I should be doing and I know what I shouldn’t be doing I can come up with a million excuses but they are just excuses and not real reasons …. I didn’t like where I started so do not want to go back there and to be honest I don’t really like where I am now but …….

So am I thinking about it to much or not enough…. I will NOT let these demons beat me !!!

Posted in January 2016

Not As Planned …..

Ok so I had a great great weight loss last week and started on Wednesday with all good intentions of having another good week, however I have to say it really has not gone as planned !!!

Wednesday was a good day started out really well until the evening……. then I had a bit of a munch!!!!

So Thursday started back on plan but again the same thing happened lost it during the evening… So Friday was hit and miss all day but did do a lot of walking…. as for yesterday well not on plan at all not even close.

This morning I started with all good intentions again, had a cereal bar for breaky and then did cooked breaky for lunch well an hour after lunch I lost it and just started to nibble and munch on anything that was in the kitchen…..

I have now STOPPED eating and I am and will be back on plan as of tomorrow morning….. Lets hope I don’t have to much of a gain on Tuesday !!!!

Posted in Home, January 2016

Weigh In Results ….

Ok so after a not to bad week I was happy to say that at weigh in last night as I lost 5 1/2lbs πŸ˜€ πŸ˜€

So that’s what I gained last week off now I just need to work my way to where I had got to !!!! Slow and steady and to be honest I am just aiming each day to have that day on plan 100% πŸ˜€ πŸ˜€

Very slowly trying to break the bad eating habits ……..

 

Here’s to a great week for you all πŸ˜€

Posted in Recipes

Curly Wurly Scan Bran Cake

So gonna give this a try ….. only 12 Syns for the whole cake ….. πŸ˜€

Ingredients:

  • 4 Scan Bran Β (4)
  • 2 eggs
  • 3 or 4 tbsp sweetener (to taste)
  • 1 sachet Belgian Choc Options (11g 2)
  • 26g Curly Wurly bar (6) / Maltesers 21.5g Β (5.5)

 

Method:

  • Soak the Scan Bran in boiling water to soften, then drain and mash.
  • Beat the eggs and stir into mix, along with the sweetener and theΒ Options
  • Chop the Curly Wurly into pieces and add to the mix.
  • Β Cook the cake on 200Β°C/Gas Mark 6 for approximately 30 minutes, or microwave for 5 mins.

I will try this but soaking the scan bran in one of my Skinny Syrups and may use Maltessers instead of a Curly Wurly πŸ˜€ πŸ˜€

 

Thank you to one of my followers for suggesting this πŸ˜€ πŸ˜€

Posted in January 2016

Wobbly Weekend !!!

Ok so I have cracked my lunches and dinners still a bit hit and miss with breaky but that’s just me !

The problem I have at the moment is after dinner in the evenings !!!! I keep just wanting to eat and eat …….

I have reined it in as much as I can as only really have flying saucers, freddos and fudge bars in the cupboard but it driving me mad the simple fact is I’m NOT even hungry its just a habit that i really need to break !!!!!

Any ideas on breaking the habit would be great !!!! πŸ˜€ πŸ˜€