Super Speed Foods

Here is a list of the Super Speed Foods …… (SS)

FRUIT

  • Bilberries
  • Blackberries
  • Blackcurrants
  • Boysenberries
  • Cranberries
  • Gooseberries
  • Grapefruit
  • Guava
  • Kiwano (Horned Melon)
  • Lemons
  • Limes
  • Loganberries
  • Loquats
  • Melon
  • Pomelo
  • Raspberries
  • Redcurrants
  • Rhubarb
  • Strawberries
  • Tamarillos
  • Tayberries
  • Whitecurrants

FISH

  • Clams
  • Cockles
  • Crab canned
  • Crayfish
  • Cuttlefish
  • Octopus
  • Oysters
  • Squid
  • Whelks
  • Winkles
  • Cod , Plain or Smoked
  • Coley
  • Dab
  • Dover Sole
  • Flounder
  • Flying Fish
  • Haddock, Plain or Smoked
  • Hoki
  • John Dory
  • Lemon Sole
  • Monkfish
  • Parrot Fish
  • Plaice
  • Pollack
  • Red Snapper
  • Tilapia
  • Whiting

STARCHY VEG & PULSES

  • Baked Beans In Tomato Sauce
  • Black Gram Beans
  • Broad Beans
  • Butter Beans
  • Flageolet Beans
  • Garden / Fresh Peas
  • Marrowfat Peas
  • Mushy Peas
  • Petits Pois
  • Processed Peas

 

 

 

 

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