Posted in May 2014

Week 6 Weigh In

Well I am happy to say in fact most relieved that I managed to lose 2lbs this week ๐Ÿ˜€

How I did this I really don’t know as I had a very on off plan week but it could have been a lot worse and I have managed to over come many obstacles so all in a not to bad week and very pleased to have lost what I did. ๐Ÿ˜€

So in 6 weeks I have lost 1st 5.5lbs so very happy with that ๐Ÿ˜€ ๐Ÿ˜€

Advertisements
Posted in May 2014

Terrific Thursday …

Well I must say that finally I am feeling me like my-self and today I have had a great day Slimming World wise ๐Ÿ˜€

For my lunch I had Bacon, Eggs, Tomatoes and toast which were delish… I was going to take a picture but I was so hungry I just ate it ! ๐Ÿ™‚ For dinner I did Homemade Beef Burgers with Slimming World Chips and salad, the burger was huge but very tasty. The roll I syned (6.5) and the low fat cheese slices were my Healthy Extra A all the rest was totally free on Extra Easy….

 

IMG_0434IMG_0436 IMG_0435

Posted in May 2014

New Week & Back 100%…..

Ok so we are now on Week 6 !!! and I am feeling more like me today so I have done a dinner menu for the week, written my shopping list out for tomorrow and have some sugar free jelly made ready for my pudding later…..

I was looking at my weight loss so far and over the last 6 weeks I have lost 1st 3.5lbs (17.5lbs) so far which I am really pleased with ๐Ÿ˜€

Last week was a really tough week but I did manage to hold it together and made it though and even managed to loss a couple of lbs which I was really surprised about.

So from the last week what did I learn ?

Well the plan I already had is place for dinners I think was a life saver as well as all the salad I had chopped and had ready in the fridge The main thing I did find out over the week was that, with that amount of stress it was so very hard and one day I did not eat during the day at all ๐Ÿ˜ฆ this is not good although I did eat my dinner that night but it was a case of having to kinda force it down but I did feel so much but within an hour of eating so all in all you MUST eat, ย just make sure you make the right choices.

In the past I would have just been stuffing my face with biscuits, crisps and chocolate but this time I resisted as I know that if I had done thisย I would have made myself feel even worse afterwards may be not straight away but in the end I would have binged again as I would have been feeling guilty and annoyed that I had eaten what I had . So by keeping that in mind I did manage to steer clear of all the crap that I would normally head for and I think that with managing to still lose the 2lbs I have proved a point to myself ๐Ÿ˜€

I am now looking forward to my next week just spending an hour this morning planning ๐Ÿ˜€ ๐Ÿ˜€ ๐Ÿ˜€

 

Posted in Menu's

Week 6

This is my dinner menu for week 6 …. ๐Ÿ˜€

Wednesday

Dinner – Tikka Chicken & Rice

 

Thursday

Dinner – Homemade Burgers & Chips with salad

 

Friday

Dinner – Lamb Biryani

 

Saturday

Dinner – Homemade Pizza & Wedges with salad

 

Sunday

Dinner – Sausages & Jacket Potato

 

Monday

Dinner – Roast Dinner

 

Tuesday

Dinner – Chilli & Rice

Posted in May 2014

Week 5 Weigh In

Well I had weigh in tonight and to be honest I was not looking forward to it…. I have had a very strange week which has been very stressful and my eating goes really strange when I am that stressed. One minute I want to stuff my face with any food that I can get my hands one and the next I don’t really want anything to eat at all !!!!

I did mange to stick to Extra Easy about 85% which I was pleased with and I am happy to say that I lost another 2lbs this week ๐Ÿ˜€ ๐Ÿ˜€

In total I have now lost 1st 3.5lbs so I am very pleased and I am now looking forward to get back on plan 110% over the next 7 days.

In the morning I will sit down and do a dinner menu for the week as I find that this is really helpful especially if you are having trouble staying on plan…. ย ๐Ÿ˜€

 

Posted in Menu's

Week 5

This is my dinner menu for the coming week ๐Ÿ˜€

MENU

Wednesday

Dinner – Chicken Curry & Rice

Thursday

Dinner – Sausage, Mash & Beans

Friday

Dinner – Spaghetti Bolognese

Saturday

Dinner – Chicken Tikka Massala with Rice & Sagg Aloo

Sunday

Dinner – Chicken Tikka Massala with Rice & Sagg Aloo

Monday

Dinner – SW Spiced Chicken with Wedges & Salad.

Tuesday

Dinner – Chilli with Rice & Salad

Posted in Food Diarys

Week 4

Wednesday

  • Free Food – Mug Shot, Chicken, Rice
  • Superfree Food – Lettuce, Cucumber, Beetroot, Carrot, Onion, White Cabbage, Onion
  • HEA – Babybel Light
  • HEB – Brown Roll
  • Syns – Rocky Road Bar 3, S/F Jelly 1/2, Flora Light 1/2 – Total Syns = 4

 

Thursday

  • Free Food – Egg, Bacon, Chicken, Potatoes, F/F Natural Yogurt, Rice, Muller Light
  • Superfree Food – Melon, Grapes, Onion, peppers, Spinach, Onion, Melon, Cucumber
  • HEA –
  • HEB – Brown Roll
  • Syns – Hi-Fi Bar 3, 3 x Poppadoms ย 4.5, S/F Jelly 1/2, L/F Chocolate Mousse 3.5 – ย Total Syns = 11.5

Friday

  • Free Food – Bacon, Eggs, Extra Lean Mince, Baked Beans, Fat Free Fromage Frais, Egg Whites, Sweetner
  • Superfree Food – Apple, Onion, Garlic, Tomatoes, White Cabbage, Carrot, Onion, Raspberries
  • HEA – Skimmed Milk
  • HEB – 2 x Slices Bread
  • Syns – Hi-Fi Bar 3, Chocolate Biscuits 13.5, Wotsits 4, 1 Finger Twirl 4.5, Chocolate 6 – Total Syns = 31 !!!!!!

Saturday

  • Free Food – Egg, Bacon, Baked Beans, Potatoes, Rice, Chicken, Fat Free Natural Yougurt, Fat Free Fromage Frais
  • Superfree Food – Tin Tomatoes, Peppers, Cucumber, Strawberries, Melon
  • HEA – Skimmed Milk
  • HEB – 2 x Slices Bread
  • Syns –ย Poppadomsย 3, Flora 1/2, Hi-Fi Bar 3, Weight Watchers Hot Chocolate 2 Total Syns = 8.5

Sunday

  • Free Food – Beef, Turkey, Potatoes
  • Superfree Food – Carrots, Sprouts, Brocolli, Cauliflower, Melon, Strawberries
  • HEA –
  • HEB – 2 x Bread
  • Syns – Flying Saucers 1, Gravy 2, Sugar Free Jelly 1/2, Low Fat Chocolate Mousse 3.5, Sugar Free Jelly 1/2, Nice Biscuits 4 ย Total Syns = 11.5ย ๐Ÿ˜€

Monday

  • Free Food – Egg, Bacon, Chicken, Potatoes, Fat Free Fromage Frais, Sweetener
  • Superfree Food – White Cabbage, Beetroot, Onions, Peppers, Carrots, Raspberries
  • HEA –
  • HEB – 2 x Bread
  • Syns –ย SW Spiced Chicken 1.5, Chomp 6, SW Brownies 2ย – Total Syns = 9.5

Tuesday

  • Free Food – Turkey,
  • Superfree Food – Fruit Bag
  • HEA –
  • HEB – Brown Roll
  • Syns –ย Tuesday evening is my naughty night I have want I want for dinner and pudding, I stick to plan 110% until I get home from weigh in. ๐Ÿ˜€

Total Weekly Syns Used – 75.5