Posted in Menu's

Week 6

This is my dinner menu for week 6 …. 😀

Wednesday

Dinner – Tikka Chicken & Rice

 

Thursday

Dinner – Homemade Burgers & Chips with salad

 

Friday

Dinner – Lamb Biryani

 

Saturday

Dinner – Homemade Pizza & Wedges with salad

 

Sunday

Dinner – Sausages & Jacket Potato

 

Monday

Dinner – Roast Dinner

 

Tuesday

Dinner – Chilli & Rice

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Posted in Menu's

Week 5

This is my dinner menu for the coming week 😀

MENU

Wednesday

Dinner – Chicken Curry & Rice

Thursday

Dinner – Sausage, Mash & Beans

Friday

Dinner – Spaghetti Bolognese

Saturday

Dinner – Chicken Tikka Massala with Rice & Sagg Aloo

Sunday

Dinner – Chicken Tikka Massala with Rice & Sagg Aloo

Monday

Dinner – SW Spiced Chicken with Wedges & Salad.

Tuesday

Dinner – Chilli with Rice & Salad

Posted in Food Diarys

Week 4

Wednesday

  • Free Food – Mug Shot, Chicken, Rice
  • Superfree Food – Lettuce, Cucumber, Beetroot, Carrot, Onion, White Cabbage, Onion
  • HEA – Babybel Light
  • HEB – Brown Roll
  • Syns – Rocky Road Bar 3, S/F Jelly 1/2, Flora Light 1/2 – Total Syns = 4

 

Thursday

  • Free Food – Egg, Bacon, Chicken, Potatoes, F/F Natural Yogurt, Rice, Muller Light
  • Superfree Food – Melon, Grapes, Onion, peppers, Spinach, Onion, Melon, Cucumber
  • HEA –
  • HEB – Brown Roll
  • Syns – Hi-Fi Bar 3, 3 x Poppadoms  4.5, S/F Jelly 1/2, L/F Chocolate Mousse 3.5 –  Total Syns = 11.5

Friday

  • Free Food – Bacon, Eggs, Extra Lean Mince, Baked Beans, Fat Free Fromage Frais, Egg Whites, Sweetner
  • Superfree Food – Apple, Onion, Garlic, Tomatoes, White Cabbage, Carrot, Onion, Raspberries
  • HEA – Skimmed Milk
  • HEB – 2 x Slices Bread
  • Syns – Hi-Fi Bar 3, Chocolate Biscuits 13.5, Wotsits 4, 1 Finger Twirl 4.5, Chocolate 6 – Total Syns = 31 !!!!!!

Saturday

  • Free Food – Egg, Bacon, Baked Beans, Potatoes, Rice, Chicken, Fat Free Natural Yougurt, Fat Free Fromage Frais
  • Superfree Food – Tin Tomatoes, Peppers, Cucumber, Strawberries, Melon
  • HEA – Skimmed Milk
  • HEB – 2 x Slices Bread
  • Syns – Poppadoms 3, Flora 1/2, Hi-Fi Bar 3, Weight Watchers Hot Chocolate 2 Total Syns = 8.5

Sunday

  • Free Food – Beef, Turkey, Potatoes
  • Superfree Food – Carrots, Sprouts, Brocolli, Cauliflower, Melon, Strawberries
  • HEA –
  • HEB – 2 x Bread
  • Syns – Flying Saucers 1, Gravy 2, Sugar Free Jelly 1/2, Low Fat Chocolate Mousse 3.5, Sugar Free Jelly 1/2, Nice Biscuits 4  Total Syns = 11.5 😀

Monday

  • Free Food – Egg, Bacon, Chicken, Potatoes, Fat Free Fromage Frais, Sweetener
  • Superfree Food – White Cabbage, Beetroot, Onions, Peppers, Carrots, Raspberries
  • HEA –
  • HEB – 2 x Bread
  • Syns – SW Spiced Chicken 1.5, Chomp 6, SW Brownies 2 – Total Syns = 9.5

Tuesday

  • Free Food – Turkey,
  • Superfree Food – Fruit Bag
  • HEA –
  • HEB – Brown Roll
  • Syns – Tuesday evening is my naughty night I have want I want for dinner and pudding, I stick to plan 110% until I get home from weigh in. 😀

Total Weekly Syns Used – 75.5

Posted in Recipes

1/2 Syn Chocolate Brownies

  • Prep time
  • 10 mins
  • Cook time
  • 30 mins
  • Total time
  • 40 mins

The recipe makes 25 brownies and they are 1/2 per brownie on all plans.

Ingredients

  • 6 eggs (separated)
  • 35g to 70g  Of Sweetener, I only use 35g but if you like it sweeter then you can add up to 70g.
  • 60g cocoa powder
  • 1tsp vanilla essence

Method 

  1. Preheat the oven at 180ºc, line a baking tin with baking paper
  2. Whisk the egg whites until they form soft peaks.
  3. In a separate bowl add the egg yolks, sweetener, vanilla essence & cocoa and then whisk together if you find that the mixture is to stiff you can always add few drops of water.
  4. Carefully fold in the egg whites
  5. Pour the mixture into the tin and the bake for 20 to 30 mins

The brownies are delicious served hot or cold

If you would like to add a topping I mix a bit of sweeter with some Fat free Fromage Frais and then spread on the brownie an top with some fresh raspberries

 

IMG_0395This is my brownie stack – Brownie on the bottom then some sweetened f/f fromage frais and some fresh raspberries another brownie on top covered again with f/f fromage frais and some more fresh raspberries ….. 😀

Posted in Menu's

Dinner Menu …. Week 4

So as I am being very organised this week as need to stay on plan 110% this is my dinners I have planed for the week, I have even printed off a copy to stick on my fridge !

 

  • Wednesday  – Piri Piri Chicken Salad
  • Thursday – Chicken Tikka Massala & Rice with Sagg Aloo
  • Friday  – Chilli & Rice with salad
  • Saturday – Chicken Tikka Massala & Rice
  • Sunday – Roast Turkey, Roast Potatoes, Mixed Veg
  • Monday – Slimming World Spiced Chicken & Potato Wedges with salad
  • Tuesday –  Burger In A Bowl

All the dishes above come from the Slimming World Fakeaways Book 😀