So there it is my motto for the week ahead !!! 😀
I went back to class tonight and I must say I was surprised to find that I had only gained 2lbs in 2 weeks so very happy with that 😀
This week though I am going to be on plan 100% as though it is my very first week…. I am NOT letting anything get in my way 😀
I will sit down at some point tonight or tomorrow morning and do a menu for the week and get some shopping in as freezer almost empty !!!!
Here’s to a great week ahead 😀 😀
Ok so I have spent the evening talking to a few good friends as well as my SW consultant and I have made a decision …..
As from tomorrow I will be back on plan and I will be going to my Slimming World group on Tuesday I am then going to have the BEST week I can possibly have ….
One of my friends posted this which I thought was very true ……
Road To No Where or that’s what is feels like anyway !!!!! I always do this and I am getting really pissed off with myself to say the least !!!!
So last week on Monday had a great day cooking loads of different meals all of which have gone in the freezer and were meant to be for this coming week…. Yes we have had some of them but I have also just been eating for the sake of eating !!! I can feel my belly getting bigger Ive not been sleeping well and I am fed up with myself 😦
So what do I do now ?
- Do I restart on Plan tomorrow ?
- Do I go to class on Tuesday or give it a miss as I had planed ?
- Do I just forget about it already ?
Honestly I really do not know where I am at at the moment 😦 😦
I have just read some of my early posts from April 2014 and much to my surprise I lost just under 1 1/2 st in 6 weeks when I first started !!!
So I know I can do !!! So whats stopping me ??? I guess its ME that’s stopping ME but why ???
So this week is going okish ….. Had an excellent ON plan day on Wednesday and yesterday was going the same until last night anyway …. I did have a bit of a wobble however this morning I have added what I ate to my Food Diary and in total I had 64 syns !!!!! (note to self do NOT eat Chocolate Digestives ! )
I will be on plan 100% today I am not going to spend the next few days trying to cut back on my syns or miss out on my HEA & HEB just to make up for what I ate last night instead I am going to look at WHY I wobbled ….. So what differences were there from Wednesday to Thursday ???
- Didn’t have breakfast on Thursday
- Didn’t drink as much on Thursday
- I was really tired on Thursday evening
- Didn’t really enjoy my dinner on Thursday
- Didn’t post a blog !
So may be this all added up to me wobbling on Thursday night ????
Today I am going to make an effort to drink more as I think this does really help, I also went to bed earlier last night and had a better sleep as I know for me that one of my triggers for eating is when I am tired !!!
Here’s to another great day ON plan 😀 😀 😀
Morning all well on plan today 100%…… This is not going to be easy or is it ??? Surely if I say its going to be hard then it will be so I shall tell myself that it is easy totally normal even. I shall focus on how crappy I felt last night after eating to much rubbish which ended up with me not be able to get to sleep, sitting downstairs at midnight eating indigestion tablets !!!!!!
So the plan for this week –
- Eat Breakfast
- Swap some of the Pepsi Max for Water (adding water app to my phone !!)
- Eat Lunch
- List of foods that boost metabolism ( this may sound mad but I will try something just once 😀 )
- Pictures of Foods
- Recipes added to Blog
Sound simple …. Lets hope so 😀 😀 😀
Ok so where to start ……. I have been at Slimming World for almost 2 years now and I had at one point lost almost 3 1/2 stone which was fab however life and family got in the way as did those pesky food demons of which I have a lot … !!!!!
So today (Sunday) I decided that I am going to have a couple of weeks break from class … this was a very hard decision to make as I love my group and I help out at both classes, my consultant is amazing and I have made some amazing friends……
So why take a break ????
Well to be honest I feel like at the moment I am doing SW for everybody else when really I need to be doing it for me …… I haven’t gained back every thing I lost which is good but I have put back on about 1 1/2 stone which is not so good … There has been lots going on including my hubby being made redundant but luckily he starts his new job tomorrow so we can get into a new routine which makes things easier.
So my plan for the next 2 weeks is to follow SW but I am not going to weigh myself at all I am going to take it day by day sticking to plan, I’m going to write up all the recipes I have tried over the last few weeks and I am going to reorganise starting tomorrow morning by doing a batch of cooking loads of lovely SW dinners…
Here’s to a couple of great weeks …… 😀 😀