Ok so I have been listening to Paul Mckenna and the I Can Make You Thin for almost a week… I had a good read of the book (read in under a day) which I will re-read and I have to say that the difference is amazing …. I am already NO longer thinking about food 24/7, I’m no longer planning meals days ahead I more like go in the kitchen and see what I have then oh yeah I will make that for dinner.
One way I can explain it is that the foo is no longer shouting at me yes there is the odd whisper now and again but its easier to ignore 😀 It almost feels like a big weight has been lifted off my shoulders, I now set my alarm in the morning 30 mins earlier and then I lay and listen to Paul and I have to say I am getting up in a much more relaxed and calm mood and getting on with things.
I am eating food which I love and I am enjoying being back in the kitchen 😀 I am also enjoying the food I am eating so much more 😀
I was also very naughty this morning and jumped, well more like stepped nervously onto my scales (your not meant to weigh for at least 2 weeks!) and I am very happy to say that I have lost 2lbs 😀 😀