Ok so I have been listening to Paul Mckenna and the I Can Make You Thin for almost a week… I had a good read of the book (read in under a day) which I will re-read and I have to say that the difference is amazing …. I am already NO longer thinking about food 24/7, I’m no longer planning meals days ahead I more like go in the kitchen and see what I have then oh yeah I will make that for dinner.
One way I can explain it is that the foo is no longer shouting at me yes there is the odd whisper now and again but its easier to ignore 😀 It almost feels like a big weight has been lifted off my shoulders, I now set my alarm in the morning 30 mins earlier and then I lay and listen to Paul and I have to say I am getting up in a much more relaxed and calm mood and getting on with things.
I am eating food which I love and I am enjoying being back in the kitchen 😀 I am also enjoying the food I am eating so much more 😀
I was also very naughty this morning and jumped, well more like stepped nervously onto my scales (your not meant to weigh for at least 2 weeks!) and I am very happy to say that I have lost 2lbs 😀 😀
So my book which came today is – Paul Mckenna I Can Make You Thin ….. Yes I guess some of you are eye rolling ! 😀
Well I already had the cd’s that go with the book for some reason so I think hell why not give it a try so I started listening to the cd a couple of days ago which I find best first thing in the morning I set my alarm for 30 mins earlier and then stick my ipod in with headphones 😀 I have to say the last couple of days I have got up feeling better 😀 😀
I have also got more done during the day and yesterday I found that I ate lunch (ive never been one for breaky) then I didn’t have anything until my dinner which is unusual for me as normally nibbling at 4ish !!!! Yes I did have a bit of cake with my evening cuppa but I didn’t sit and stuff in front of the tv 😀
So my book came this morning which I have started to read and it is all beginning to make sence !!!! 😛
Hello all 😀 I hope everybody is enjoying the weather 😀
So I have made a BIG decision after just over 2 years of being on and off Slimming World (more off than on lately !) I have decided that I need to do something different, come at things from a different angle really.
I am no longer going to go to my Slimming World Group although I will miss them all as I have met lots of wonderful people and made lots of lovely friends, I do how ever intend to follow the Slimming World plan to a point …..
The point being I love some of the Slimming World recipes but for me I want to be able to have Breakfast, Lunch & Dinner something I have never really done, it is easy for me to start the day with a cuppa miss breaky then if I am busy I can forget lunch as well then by 4pm I’m raiding the fridge while thinking of something to cook for dinner. I want to eat food that I like and NOT just because I can as they are FREE
I guess I am lucky as I do love to cook I always have and I need to get that flair back, when I was younger I was always in the kitchen making up something or other much to the dread of my parents when they had to taste test it !!!! I’m no Gordon Ramsey or Nigela but cooking is fun and I want to be able to past that onto my kids…..
I shall be making a start once my new book comes that I have order …….. 😀 😀
Happy Holidays Peeps 😀