Posted in February 2016

So far Not Bad…..

So this week is going okish ….. Had an excellent ON plan day on Wednesday and yesterday was going the same until last night anyway …. I did have a bit of a wobble however this morning I have added what I ate to my Food Diary and in total I had 64 syns !!!!! (note to self do NOT eat Chocolate Digestives ! )

I will be on plan 100% today I am not going to spend the next few days trying to cut back on my syns or miss out on my HEA & HEB just to make up for what I ate last night instead I am going to look at WHY I wobbled ….. So what differences were there from Wednesday to Thursday ???

  1. Didn’t have breakfast on Thursday
  2. Didn’t drink as much on Thursday
  3. I was really tired on Thursday evening
  4. Didn’t really enjoy my dinner on Thursday
  5. Didn’t post a blog !

So may be this all added up to me wobbling on Thursday night ????

Today I am going to make an effort to drink more as I think this does really help, I also went to bed earlier last night and had a better sleep as I know for me that one of my triggers for eating is when I am tired !!!

 

Here’s to another great day ON plan šŸ˜€ šŸ˜€ šŸ˜€

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