Posted in Recipes

Low Syn Chocolate Sponge Cake / Muffins

This is a great recipe and you do end up with a really nice chocolate cake

The whole cake works out as 9 syns, I got 9 good size muffins so only 1 syns each 😀 😀 😀

You Will Need : 

  • 6 eggs
  • 1oz Self Raising Flour
  • 1oz Cocoa
  • 9 tbsps of Sweetner
  • 2tsps of Vanilla or Orange Essence

Method :

  • Separate the eggs, so egg whites in one bowl and egg yolks in another bowl
  • Whisk the egg whites until they form stiff peaks and leave to one side
    In the other bowl whisk the egg yolks with the vanilla or Orange essence and the sweetener, add roughly 1/4 of the whisked egg whites and then beat the mixture until a pale yellow.
  • Gradually sieve in the flour and mix gently, now add the rest of the egg whites and fold in gently
  • Pour the mixture into a lined cake tin and bake in the oven for about 20 mins on 160. Or you can do this on a baking tray and make as a Swiss roll. If doing on a baking tray it will cook quicker.I do it as muffins and they take about 10 mins to cook

Once the cake is cooked leave to cool then eat an enjoy …. 😀 😀

IMG_7108    IMG_7109   IMG_7110


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