Posted in Recipes

Steak & Onion Bakes

These are great hot or cold and are very low syn or Free when using as HEB and depending on which Stewed Steak you use.

You Will Need :

  • 1 400g Tin Stewed Steak – Please check the syn value as they can be FREE or Syned
  • 5 Kingsmill Wholemeal Sandwich Thins
  • 1 Egg
  • 1 Onion

Method

  • Finely slice the onion, spray a pan with frylight and fry the onion for 4 to 5 mins until soft.
  • Add the tin of stewed steak to the pan and fry for a few more minutes until thickens
  • Lay out all the thins (tops & bottoms) and brush around the edges with the egg
  • Place a spoon of the stewed steak mix on 5 of the thins, and then top with the other thin
  • Gently go around the edge of each bake with a fork to seal the edges, now brush over with the egg
  • Bake in oven on 180/gas mark 5 for 20 to 30 mins or until golden brown.

1 Steak & Onion bake would be classed as your HEB if you used the Kingsmill Wholemeal sandwivch thins or if you prefer 5 syns, the syn value in each bake would depend on which Stewed Steak you used.

Steak & Onion Bakes

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3 thoughts on “Steak & Onion Bakes

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