So head firmly screwed on the right way round !!!
This is my plan, hints and tips for ME for the next 4 weeks !!!!
So reminder to myself as to why I joined Slimming World …..
- Yes I am overweight and my eating habits are rubbing off on my kids which is not good.
- I also have a friends wedding later this year and I have said that I will make her Wedding Cake for her as a present on saying this the thought popped into my head ….. ” OMG if they mention I have done the cake everyone will look at me and think Oh lord she has eaten all the cakes as well ” !!!
- I really really hate shopping for clothes ….. 😦 And when we do go out which is not very often I always end up wearing the same black trousers which I have had for years !!!!
Hints For ME
- Have downloaded Water My Body app on my phone to encourage me to drink more water and less Pepsi Max!
- Remember to put my 1/3rd Superfree Foods on my plate FIRST
- Eat between 10 & 15 Syns everyday rather than trying to save them for a binge in front of the telly on a Friday or Saturday Night
- Weigh & measures Healthy Extra A’s & B’s no guesstimating!
- Check the Syns value of something BEFORE I eat it then decide if its worth it or not…….
- PLAN PLAN & PLAN Especially for the weekends ….. !!!!
- Fill in a Food Diary everyday as and when I eat something, then do the Food Diary online each evening
- Take pictures of all food and do a picture collage each evening
Thats all I can think of right now but if other things come to mind I shall add then at a later date 😀