Posted in January 2015

Slimming World EESP

So its here, brand new shiny books and an update to the Slimming World Plan….. Gone are Red & Green days and in comes an easier to understand Extra Easy along with Extra Easy SP.

So what is EESP ??? Well Slimming World has done this plan to replace what was Success Express it is only meant to be followed for a week on those odd occasions that you feel you need a boost. I have found that as all plans for some people it works and for others it does notΒ work so really it just depends on how YOUR body works.

Some people have lost 5 or 6lbs following EESP some have lost more and some have only lost 1lb also from what I have read if you are a diabetic you are NOT to follow the EESP.

So EESP is basically Extra Easy but only Speed (S) and Protein (P) foods which are all marked clearly in your handbooks, you do also get 2 HEB’s instead of one which is great if you like bread or want cereal and a sandwich in your day….You also lose your yogurts ( flavored and natural )so if you can not live with out your Muller Lights then its not for you πŸ˜›

I did follow EESP for a week last week and I am pleased to say that I did lose 5lbs πŸ˜€

I will add some more info over the next few weeks πŸ˜€

 

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Posted in January 2015

New Year…. New Start ….

So its January again ! πŸ˜› And how many people have the New Year Resolutions one of which is to lose weight ??? Well i hope every body had a great Christmas πŸ˜€ I definitely Β did πŸ™‚ Ate way to much, drank to much, lazed about to much and didn’t sleep much !!!!

So I am sad to say that over December as a whole month I gained 9lbs !!!!!!!!!!!

So last week I was back at group and for my first week back on plan I decided to follow the new EESP which I did and over the whole week I did 4 whole days in total and did have a slight slip up but I am pleased to say that I did have a loss of 5lbs which I am well happy with πŸ˜€ πŸ˜€ πŸ˜€

So this week I have challenged myself to have a full 7 days following EE 100% !!! this may sound odd but every week I have a great couple of days and then I lose it…… it may only be the one day off plan but sometimes its 2 or more and I was thinking that since I started SW in May I have 2 weeks on plan 100% !!!!!!!! I must say so far so good this I have had 4 days on plan and I do feel good and I am soooooo looking forward to weigh in on Tuesday πŸ™‚

Soooo New Year, New Start …… Onwards & Downwards πŸ˜›