Posted in Recipes

SCAN BRAN PANCAKES

These are great for any time of day as a meal or a snack

Free on Extra Easy if using the Scan Bran as your HEB or 5 syns for the whole lot 😀

You Will Need :

  • 5 x Scan Bran
  • 3 Eggs
  • 4 to 5 Tbsp Of Sweetener
  • 2 Tsp Of Cinnamon or 1 Sachet of Options of your choice ( add 2 extra syns if you use the options)

Method :

  • Pop the Scan Bran in a bowl and soak in warm water for 10 mins to soften,  drain off any excess water.
  • Separate 2 of the eggs and in 1 bowl whisk the egg whites until they form stiff peaks
  • Mix together the 1 whole egg & 2 egg yolks, add the sweetener and cinnamon or options and mix well.
  • Mash the Scan Bran well and then to the eggs, now fold in the egg whites gently.
  • Spray a pan with fry light and then fry each pancake, I got 10 pancakes out of the mix but it would depend how big you make them.

The pancakes are great served with fruit or why not try melting a Freddo (5 syns) and drizzling it over the pancakes 😀

Scan Bran Pancakes

IMG_2543

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s