Posted in Recipes

Crustless Quiche

This quiche is great for either a snack or as part of a meal ….. Serve hot or cold

Extra Easy – FREE

You Will Need – 

  • Bacon
  • Egg
  • Milk
  • Onions
  • Peppers
  • Tomatoes
  • Chilies (Optional)
  • Low Fat Cheddar Cheese (Optional)

Method – 

  • Spray a small oven proof dish or cake tin with Low Cal spray.
  • In a jug mix the egg with just a splash of milk and the chilies.
  • Line the pan with bacon (all visible fat removed) , now add a layer of each vegetable – You can pretty much use any veg you want  in the quiche.
  • Sprinkle a pinch of cheese over the top and then pour over the egg mix until the tin is full, now pop in the oven on gas mark 5 and cook until it has risen and is golden.
  • Now eat & enjoy 😀 😀

I use the milk & cheese as part of my Healthy Extra A other than that you would need to weigh/measure and then syn it.

If using a large dish you would need to double or treble the recipe as I make mine in a small tin 😀

Crustless Quiche


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