Posted in Food Diarys

Week 7 Food Diary

Wednesday

  • Free Food – Bacon, Egg, Chicken, Potatoes, Peas
  • Superfree Food – Grapes, Apple, Cauliflower, Broccoli, Carrots
  • HEA – Skimmed Milk
  • HEB – 2 x Slices Of Bread
  • SYNS – Hi-Fi Bar 6, 13g Oats 2.5, 100g Cooked Rhubarb 0.5, Gravy 2 Total = 11

Thursday

  • Free Food –  Chicken, F/F Natural Yogurt, F/F Fromage Frais, Potatoes, Rice
  • Superfree Food – Tomatoes, Onions, Spinach, Peppers
  • HEA – 
  • HEB – Hi-Fi Bar
  • SYNS – 0 !!!!

Friday

  • Free Food – Chicken, F/F Natural Yogurt, F/F Fromage Frais, Potatoes, Rice, Mince Beef, Rice, Marmite
  • Superfree Food – Tomatoes, Spinach,Onions, Peppers, Tomatoes, Mushrooms, Onions, Cucumber, peppers, Onions
  • HEA – Skimmed Milk / Cheese
  • HEB – 2 x Slices Of Bread
  • SYNS – Cadbury Fudge 5.5, Rich Tea Fingers 4, Options Chocolate Orange Drink 1.5, Flora Light 0.5 – Total Syns = 11.5

Saturday

  • Free Foods – Chicken, Potatoes, Rice
  • Superfree Foods – Peppers, Spinnach, Onions
  • HEA – Skimmed Milk
  • HEB – Hi-Fi Bar
  • Syns – Slice of Swiss Roll  4.5, Chicken Curry 12, Pilau Rice 2.5, Popaddums 12, Mint Dip 10, Chapatti 15 – Total Syns = 56 !!!!!

Sunday

  • Free Food – Bacon, Baked Beans, Potatoes
  • Superfree Food – Tin Tomatoes, Carrots, Onions, Tin Tomatoes, Peppers
  • HEA – 
  • HEB – 2 x Slices Of Bread
  • SYNS – Fudge 5.5, Sausages 4, Frys Turkish Delight 9.5, 2 Slices Bread 6, Flora Light 1  = Total Syns  = 26

Monday

  • Free Food – Bacon, Egg, Chicken, Rice
  • Superfree Food – Tin Tomatoes, Peppers, Beetroot, Cucumber, Carrots, Shallots
  • HEA – Skimmed Milk / Cheese
  • HEB – 2 x Slices Of Bread
  • SYNS – Hi-Fi Bar 3, Rich Tea Fingers 3, Mini Wrap 4.5, Kitkat Chunky 12.5 !!!! Total Syns = 23

Tuesday

  • I kinda had a SW free day ……

Total Weekly Syns – 127.5

I lost 1lb this week so not to bad …..

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