Posted in Food Diarys

Week 4

Wednesday

  • Free Food – Mug Shot, Chicken, Rice
  • Superfree Food – Lettuce, Cucumber, Beetroot, Carrot, Onion, White Cabbage, Onion
  • HEA – Babybel Light
  • HEB – Brown Roll
  • Syns – Rocky Road Bar 3, S/F Jelly 1/2, Flora Light 1/2 – Total Syns = 4

 

Thursday

  • Free Food – Egg, Bacon, Chicken, Potatoes, F/F Natural Yogurt, Rice, Muller Light
  • Superfree Food – Melon, Grapes, Onion, peppers, Spinach, Onion, Melon, Cucumber
  • HEA –
  • HEB – Brown Roll
  • Syns – Hi-Fi Bar 3, 3 x Poppadoms  4.5, S/F Jelly 1/2, L/F Chocolate Mousse 3.5 –  Total Syns = 11.5

Friday

  • Free Food – Bacon, Eggs, Extra Lean Mince, Baked Beans, Fat Free Fromage Frais, Egg Whites, Sweetner
  • Superfree Food – Apple, Onion, Garlic, Tomatoes, White Cabbage, Carrot, Onion, Raspberries
  • HEA – Skimmed Milk
  • HEB – 2 x Slices Bread
  • Syns – Hi-Fi Bar 3, Chocolate Biscuits 13.5, Wotsits 4, 1 Finger Twirl 4.5, Chocolate 6 – Total Syns = 31 !!!!!!

Saturday

  • Free Food – Egg, Bacon, Baked Beans, Potatoes, Rice, Chicken, Fat Free Natural Yougurt, Fat Free Fromage Frais
  • Superfree Food – Tin Tomatoes, Peppers, Cucumber, Strawberries, Melon
  • HEA – Skimmed Milk
  • HEB – 2 x Slices Bread
  • Syns – Poppadoms 3, Flora 1/2, Hi-Fi Bar 3, Weight Watchers Hot Chocolate 2 Total Syns = 8.5

Sunday

  • Free Food – Beef, Turkey, Potatoes
  • Superfree Food – Carrots, Sprouts, Brocolli, Cauliflower, Melon, Strawberries
  • HEA –
  • HEB – 2 x Bread
  • Syns – Flying Saucers 1, Gravy 2, Sugar Free Jelly 1/2, Low Fat Chocolate Mousse 3.5, Sugar Free Jelly 1/2, Nice Biscuits 4  Total Syns = 11.5 😀

Monday

  • Free Food – Egg, Bacon, Chicken, Potatoes, Fat Free Fromage Frais, Sweetener
  • Superfree Food – White Cabbage, Beetroot, Onions, Peppers, Carrots, Raspberries
  • HEA –
  • HEB – 2 x Bread
  • Syns – SW Spiced Chicken 1.5, Chomp 6, SW Brownies 2 – Total Syns = 9.5

Tuesday

  • Free Food – Turkey,
  • Superfree Food – Fruit Bag
  • HEA –
  • HEB – Brown Roll
  • Syns – Tuesday evening is my naughty night I have want I want for dinner and pudding, I stick to plan 110% until I get home from weigh in. 😀

Total Weekly Syns Used – 75.5

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