Posted in Food Diarys

Week 2

FOOD DIARY WEEK 2 

Wednesday

  • Free Food – Bachelors Super Rice, Ham, S/W Chips, Eggs,
  • Superfree Food – Apple
  • Healthy Extra A – Skimmed Milk
  • Healthy Extra B – 2 x Slices Bread
  • Syns – Rocky Road Bar 3, Flora Light 1/2 = Total Syns 3.5

Thursday

  • Free Food – Eggs, Chicken, Extra Lean Mince Beef, Baked Beans
  • Superfree Food – Peppers, Onion, tomatoes, garlic, chillies, Tomatoes, Onion, Chillies, Garlic, Orange
  • Healthy Extra A – Skimmed Milk
  • Healthy Extra B – 2 x Slices Bread
  • Syns – Rocky Road Bar 3, Flora Light 1/2, Tesco Healthy Living Chocolate Mousse 4 = Total Syns 7.5

Friday

  • Free Food – Eggs, Bacon, Potatoes, Rice
  • Superfree Food –Tomatoes, Onions, Garlic, Chillies, Tomatoes, Spinach
  • Healthy Extra A – Skimmed Milk
  • Healthy Extra B – 2 x Slices Bread
  • Syns – Rocky Road 3, Flora Light 1/2, Rocky Road 3, 2 x Digestives 7 = Total Syns 13.5

Saturday

  • Free Food – Egg, Bacon, Chicken, Rice, Potatoes, Fat Free Natural Yogurt
  • Superfree Food – Tin Tomatoes, Cucumber, Onions, Tomatoes, Chillies, Spinnach
  • Healthy Extra A – Skimmed Milk
  • Healthy Extra B – 2 x Slice Of Bread
  • Syns – Rocky Road Bar 3, Penguin 5.5, Haribo Charmallows (2) 8 =Total Syns 16.5

Sunday

  • Free Food – Ham, Chicken, Egg, Tomato Puree, Potatoes, Herbs & Spices, Frylight
  • Superfree Food – Cucumber, Onions, Beetroot, Tomatoes, Cucumber
  • Healthy Extra A – Skimmed Milk
  • Healthy Extra B – 2 x Slices Of Bread
  • Syns – Rocky Road Bar 3, Chocolate Healthy Eating Mousse 4.5, Rocky Road Bar 3, Bourbon Biscuits (2) 7, Syns in my dinner 1.5 = Total Syns 19

Monday

  • Free Food – Banana, Potato, Extra Lean Mince Beef, Baked Beans, Mixed Herbs
  • Superfree Food – Onion, Cucumber, Beetroot, Tomatoes, Tin Tomatoes
  • Healthy Extra A – Skimmed Milk
  • Healthy Extra B – 2 x Slices Of Bread
  • Syns – Rocky Road Bar 3, 1/2tsp Sugar 1, Flora Light 2, Low Fat Mousse 4.5, 1 Finger of Twirl (multipack)  4.5 = Total Syns 15

Tuesday

  • Free Food – Egg, Bacon
  • Superfree Food –Tin Tomatoes
  • Healthy Extra A – Skimmed Milk
  • Healthy Extra B – 2 x Slices Of Bread
  • Syns – Rocky Road Bar 3 = Total Syns 3
  • I have to admit that I have had an Indian takeaway which I shared with hubby but it was delish 😛

Total Weekly Syns = 78 (105)

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