Posted in Food Diarys

Week One Food Diary

FOOD DIARY

Wednesday 

  • Free Foods – Banana, Chicken, Parsnips
  • Superfree Foods – Pineapple, Carrots, Beetroot, Onions, Peppers & Apple
  • Healthy Extra A – Skimmed Milk
  • Healthy Extra B – 2 x Slice Bread
  • Syns – 1 Tsp Sugar 1, Flora Light 1/2, Rocky Road Bar 3, Angel Delight 4.5 = Total Syns 9

Thursday

  • Free Foods – Bacon, Eggs, Extra Lean Mince Beef, Rice, Baked Beans, Sugar Free Jelly
  • Superfree Foods – Grapes Carrots, Chillies, Garlic, Onions, Tomatoes
  • Healthy Extra A – Skimmed Milk
  • Healthy Extra B – 2 x Slice Bread
  • Syns – Rocky Road Bar 3, Flora Light 1/2, Bread 6, Rocky Road Bar 3 = Total Syns 12.5

Friday

  • Free Foods – Bacon, Eggs, Baked Beans, Chicken Potatoes, Sugar Free Jelly, Muller Light
  • Superfree Foods – Tomatoes, Carrots, peas, Green Beans
  • Healthy Extra A – Skimmed Milk
  • Healthy Extra B – 2 x Slice Bread
  • Syns – Rocky Road Bar 3, Flora Light 1/2, W/W Sweets 2.5, Rocky Road Bar 3 = Total Syns 9

Saturday

  • Free Foods – Bacon Eggs, Baked Beans, Extra Lean Mince Beef, Baked Beans, Sugar Free Jelly, Muller Light
  • Superfree Foods – Tomatoes, Grapes, Cucumber, Salad Leaves, Tomatoes, onion, Carrots, Pomegranate Seeds, Onion, Tomatoes, Chillies, Melon, Grapes, Pomegranate Seeds
  • Healthy Extra A – Skimmed Milk
  • Healthy Extra B – 2 x Slice Bread
  • Syns – Rocky Road 3, Chomp 6, Bread 6, Flora Light 1/2, Penguin 5.5 = Total Syns 21

Sunday

  • Free Food – Potatoes, Lamb, Eggs, Bacon, Potatoes
  • Superfree Foods – Grapes, Carrots, Broccoli, Grapes
  • Healthy Extra A – Skimmed Milk
  • Healthy Extra B – 2 x Slice Bread
  • Syns – Gravy 1, Mint Sauce 1/2, Ferrero Rocher 27.5 !!, Flora Light 1/2 = Total Syns 29.5

Monday

  • Free Foods – Marmite, Chicken Breast, Rice, 0% Fat Natural Yogurt, Lemon Juice, Muller Light, Sugar Free Jelly
  • Superfree Foods – Apple, Tomatoes, Apple, Cucumber, Salad Leaves, Tomatoes, Beetroot, Onion, Cucumber, Melon, Pomegranate Seeds
  • Healthy Extra A – Skimmed Milk
  • Healthy Extra B – 2 x Slice Bread
  • Syns – Flora Light 1/2, Poppadoms 3, Freddo 5, Jaffa Cakes 7.5 = Total Syns 16

Tuesday

  • Free Foods – Banana, Chicken
  • Superfree Foods – Melon, Cucumber, Peppers, Beetroot, Onion, Tomatoes, Garlic, Carrots
  • Healthy Extra A – Skimmed Milk
  • Healthy Extra B – 2 x Slice Bread
  • Syns – Flora Light 1/2, 1 tsp Sugar 1, W/W Sweets 2.5, W/W Pitta 5  = Total Syns 9

Every day I also drink a variety of Tea, Water, Squash & Pepsi Max

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s